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  1. Z

    Is it dumb to offset calories the next day?

    @awoods88 No because what matters is long term averages. Extra here and less there will maintain your target.
  2. Z

    To my 5’3 girls, what’s your maintenance calories?

    @childofgod222 2000 cals. Averaging 9k steps per day. Lifting weekly. Losing on 1800 cals.
  3. Z

    Any way to continue my progress of 1LB fat loss per week?

    @jesusisking1 Half a pound per week is excellent progress and a very healthy and sustainable way to lose weight. Be proud. This will allow you to keep your muscle and have a better physique. Add more daily steps. Hit 8-10k consistently if you’re not already. Adding steps is easiest on the body...
  4. Z

    Any way to continue my progress of 1LB fat loss per week?

    @jesusisking1 If you are in a deficit you will lose weight. Likely your adherence to a deficit is not as on point as it once was. Metabolism doesn’t slow down as quickly as we think. Movement and high protein intake, and adding muscle mass will increase your metabolism so you can eat more. Track...
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