Search results

  1. A

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 Rotate thru different run routines. The treadmill probably already has different programs in it for varying the speed and/or incline. Since you can't run more than half a mile, start slow. Below is a program I learned in a college PE class. I simplified it since you can't run a mile...
  2. A

    Busy Dad, tired of feeling like shit. Asking for advice

    @tomaszpl Get a 16kg kettlebell and the Simple & Sinister book or e-book. A kettlebell is compact, can be used in the garage, sidewalk, a patch of grass, what ever your comfortable with, and as you start getting fitter it is a versatile tool. Simple & Sinister is a simple program of swings and...
Back
Top