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@joyinyah Absolutely, get rid of the soda! Buy a brita filter if you find the tap water unpalatable. Add as much citrus fruits as you want. Seltzer with non sugary flavoring is also great! Not to be creepy, but I looked at your profile. The food you post looks beautiful and very tasty! Try...

@joyinyah Huge congrats on your weight loss! You got this! I’m also 43 but 4’11 and a muscular 120lbs. I wear a size 2-4. My normal day looks something like this: Breakfast is usually a small low fat yogurt or just tea with half and half. Lunch is very very varied. I love eggs with quinoa...