Search results

  1. R

    41/M. I want to be able to play with and lift grandkids one day. I’m looking for suggestions on dumbbell only functional/compound training

    @bridgida We have one grandma who can play with her grandson and one who can’t. He’s 2.5 years old and up until now everything happened on the floor. You gotta be able to get down on the floor and up again. Gotta be able to sit on the floor for a while. Get down and scoop him up. So yeah weights...
  2. R

    How much is a good caloric deficiency?

    @nuggets71 Any reason your body would store water for a couple of days? Sore muscles, heat wave, cycle/hormones..?
Back
Top