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@dawn16 Yeah I agree they do be having diminishing returns just like the protein intake cure they it's all about how you do it and how serious/dedicated you are about that

@dawn16 I mean height plays a important role my trainer is 5'6 I am 5'9 me looks bigger than me even tho I am bigger than him lol

@after5cst Yeah mate doing all that and loving that but hard to see the results

@magl I was over weight bro

@avalonforhim Sorry but there was supposed to be a question mark in the beginning

@dawn16 Thanks mate

@vloggle Yeah I know but can I get a rough estimate is the time ?

@jrprusak Yeah man will be waiting for the results

@dawn16 5-6 Months

@dawn16 Yeah fine but those were waste of time since I used to to do cardio and didn't have a good trainer

@dawn16 Been to the JIM for the past 3-4 yrs

@flemman11 you sure you that you have done your research cause I have everything with me every line I said there I have record of the research and the books

@mecajunboy I mean pretty solid for what I was looking for thanks mate

@newmommie305 Mate you put a lot of effort into this thanks for taking your time and energy to explain me this progress pics is a good idea and it helps too I am currently doing tri 2 times but now as you mentioned I'll do then 3 times hope it helps And man once again thanks a lot this post is...

@eajones103 Thanks Mate

@boanerges1989 Man your Stats Seem to be amazing I cant see your Pic tho but whats your protein intake been and what other suppelemts you take?

@boanerges1989 what's your height and weight mine is 5'9 and 176 Lbs your Pretty good by the way.

I am I have been going to the Gym For 2 years. the first year was an L for me as my trainer was not good so I decided to hop on the web and get some research by myself I found some answers a lot by the way some of those include (they are science base by the way) : Get at least 0.8 - 1.0 gms of...