Search results

  1. G

    Kid refused to spot me today, so I returned the favor

    @aeri20 This isn’t your diary 😂
  2. G

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil You look great but 170 lb is too low for a 6’ tall man imo. Could your routines being switched too often? Have you tried bumping your protein to over 200g and doing bulk with a higher surplus?
  3. G

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @juanmz28 It’s not bulking if OP didn’t gain any weight in one year. So, yes it’s lack of calories
Back
Top