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@jess1 I dont think a natty body wants that at all, atleast with my body 😅

@darksoul999 As a 37 yo who trained since i was.. A kid? But steadily 1-4x a week for almost 20 years Id say time and consostency beats everything (and all the details doesnt have to be perfect. Ive never looked this good and I contribute it to doing SOMETHING every week for 2 decades) 👀 Sorry...