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  1. J

    GoRuck: Lessons learned the hard way

    @gertlush But why though? They are just legitimately not good looking shoes.
  2. J

    Joined a great gym but I’m embarrassed that I’m last at everything

    @angie032386 Keep the grind up, talking from experience. From a athlete that couldn’t do squat shit to be able to compete with the RX boys a couple of years later. Take your recovery very serious and also supplements to help you perform well. Just keep it up ✨
  3. J

    Am I too heavy?

    @kutloello I mean this is always the question, what are your goals? Are you looking to compete? Do you want to get skinnier? Are you looking to get more physique build? On paper it sounds you have it well thrown at you. But again it depends on what you want?! Just getting better at Crossfit...
  4. J

    Brooke Wells to HWPO

    @jobob_0 I feel that at this point, training camps are becoming more of propaganda for their business. Look at Brent Fikowski, for instance; he trains alone every day, all day. Sometimes, he goes to a facility where there are some high-caliber athletes, and that's it. I do still think it’s...
  5. J

    Group Programming Exercise..

    @sara23 Yesterday i did a 40 MIN EMOM A) 13 Cal Row B) 10 Dual Dumbbell Box Step Overs 50lbs C) 13 Echo Cal Echo D) 50ft Handstand Walk
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