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@barwi If you're 320, just set yourself up with a 2000 calorie budget. You will lose weight. If you're working out, make sure a bulk of that is protein based calories so you have enough energy. Even 2500 daily should see weight loss if you are really active

@barwi If you're being told to eat 3-4000 calories a day, you're either over 400 pounds or lieing to your calculator about how active you are. A 3500 calorie deficit will lose one pound over any given time period. If you're 120 pounds or 400 pounds, this is true. Eat right and do cardio. The...