Search results

@notaperfectchristian wtf that's literally in the healthy range?

@jaz2001 it's debunked? thank god cause I thought I was weird for not fitting into any of them

@skymarie working out at home has done more to build muscle for me then going to the gym for a year. Consistency was the key I think.

@naate agreed, I was having hormonal problems and refused to acknowledge it was probable due to my very low body fat percentage. After insistence from my husband to stop counting calories and actively try to gain 5-10 pounds, I pulled the trigger because I was so tired of feeling terrible. I've...

@keepitsimple144 yes! this is basically increasing NEAT, which burn the most calories daily overall because it really adds up

@michaeldinunzio you should use an app that tracks weight daily and looks at the overall trend like happy scale or MacroFactor (my favorite app ever)

@koruschristian couple of corrections: when you say bmr, you actually should say TDEE. BMR is the calories you need to just be alive, no other activities included. If you are not in a coma or bed bound you will need to eat more calories than your BMR. Also you can definitely burn 200 calories on...

@eheart77 thank you for sharing! it's great to see another petite person eating 2000cals + for maintenance.