Search results

@jim35215 Thank you so.much for your valuable advice :) I will wait till it heals completely, it's already much better. Will also try the w pose, and I have a pull-up bar at home so will dead hang as well.

@alexis112889 I am, but maybe it's the negative effect, I pushed press but the coming down movement was very slow :( like 3 sec

@zane4814 Thank you :) I watched your zenith rotations video, sounds interesting ! I'll try out the routine you suggested and see how that works

@zane4814 Never heard of zenith rotations before, thanks I'll try them out too !

@ennaid Thank you !! :)

After a long time without kB training (I was doing more running, and weights at the local gym) We had a small group session which had these exercises: Swings w both hands 2mins non stop Swings with one hand then the other 1 min each Push press 1 min each hand I did ask those with a 12kg kB...