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  1. R

    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby Chat GPT is not a search engine, it’s a predictive text generator. It cannot be relied on for any research or any reliable records. You have to stop doing that.
  2. R

    Workouts that don’t push limits

    @panozaa_allbet This isn’t a workout subscription but I think you would feel strongly aligned with Sarah Kurchak’s recent book Work It Out.
  3. R

    I was promised endorphins

    @romans5to8 Honestly, I don’t get meaningful endorphins from my lifting - I get pride and progress, but my mood boost comes from cardio. Could shifting the focus or balance of your workouts help? EDIT: wait, I just saw your usual amount of sleep. 6 hours is rarely enough for the average person...
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