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@william3 Thanks again! Ill be trying the exact split you posted. Cheers man!

@william3 Also one more thing, what is a sagittal plane row? I've never heard of the terminology. Can't really find a good explanation for it.

@william3 Ok sounds good, I've been doing ppl and arnold splits for most of my training and repeatedly burn out so i want to try something new i think im gonna give this a shot. Thanks for the quick reply man!

@william3 I know this is old, but how do rest days work with this split? Is it just 4 days on and rest 3 days? Or do you just keep going?