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@chekr2 my calculations might be a bit off since i dont have a scale but at most that would add like 100-200 calories

i cant add pictures but here are my macronutrients for the day in g and %: fat: 11,8 g = 38% - saturated fat: 3,4 g - cholesterol: 22,2 mg - sodium: 226,1 mg carbohydrates: 26,2 g = 37% - fibre: 1,8 g - sugars: 15,2 g protein: 17,9 g = 25% why are the precentages higher for fat than protein...

@chekr2 no, thats my total calories per day

@dravenwalker ive downloaded it. im gonna put in the same food i ate and see what it says

@dravenwalker what app are you using? because mine says 2 is 7

@dravenwalker 1 tablespoon is 15 ml which is 15 g so thats kinda what i've been going off of and just common sense. like 2/8 of a potato cant be 200 calories i also weigh around 50 kg

@dravenwalker i use lose it but have been thinking of switching to my fitness pal

@dravenwalker i also use an app to track but i dont have an actual food scale which might make my tracking a bit off by like 100-200 calories.

i eat 3-4 meals a day which adds up to about 500-800 calories a day. I try to eat as much as i can but nothing is working. I currently want to focus on building muscle but i dont think my current calorie intake is enough. Thoughts? edit: for reference, yesterday i ate: breakfast (174 calories...