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@sic Yes! FRAN Rx 45 mins 40 kg Thrusters. Was pausing post every rep. Then doing sets of 3-5 to go to 21 for example. Kip Pull ups: 3-5 per set. Then in the end, singles. Sub 10 mins: 21, 15, 9 loaded as follows: Thrusters: BB, BB, 40kg Pull: Inverse Rows, Inverse Rows, Kip Pull ups...

Hello After multiple attempts over years, where I could not understand the concept of a WOD, scaling etc..this time I believe I have it. So my 1st FRAN took over 45 mins (yes!)...this time round I got the concept of scaling and did it under 10 mins. Not good. Still at least I'm getting it...

@mbahchidinma There really are components of Fitness. Depending on your goal, who you are serving, what all facilities you have- you could take only 3 components (Endurance, Strength, Mobility for the lay person who is very limited in resources time) to 5...8..10..12 components. (Cue in the...

@sismissy Yep! My mistake. Got it. I was confusing my former training with this new system. Over there it was to build maximal output. Now I need to learn to sustain it. One burst of Power vs Power endurance Yes..yes.. As I'm reading and listening more, this point is becoming more...

Hello Hoping to get responses from the senior coaches here. Also, geeks in exercise science please chime in. (I'm in the latter camp. In CF, I just have a Level 1 certificate) I understand CrossFit's correlation of Intensity to Power output. That was smart and very objective. However the...