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  1. O

    34M - multiple injuries and getting back on the wagon - 5/3/1 or 8/6/3?

    @markusdrury What are the %s you’d use for 8/6/3? Wendler would say to stick with 531 and just lower your training maxes and to check your ego at the door.
  2. O

    [Progress, x-post /r/fitness] M/43, 6'6", pectus & fake hips, 1 year progress. Weight 200->215, bench 70->215

    @rev411 That's how ya do it, man!
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