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@roarke Push pull legs routine women The push-pull-legs (PPL) routine is a popular training split that can be effective for women looking to build lean muscle and lose unwanted fat. This routine involves training the push muscles (chest, shoulders, triceps) on one day, the pull muscles (back...

@roarke Okay, now I get it. I've got some issues with this training algorithm and that it's all machine work. Why such low amounts of sets and reps? I'd bump the sets up to three. You said that this kicks your butt but why all your reps set at ten? Basically as long as you're training hard with...

@janeevans89 To be honest, weights would be better, but bands don’t take up too much space.

@rylez98 Bro, I’m all about using practical and effective training because I do my workouts at home in my garage without a lot of space. I do have Rogue folding rack, but I use a weighted vest, a TRX and resistance bands. I glad I could help.

@roarke If you're 5'6 and 148 lbs then you're within the "normal" range of BMI at least according to this. You have to take into consideration that the BMI isn't the greatest health metric because it doesn't take account for body composition(muscle, fat, bone, boobs). Because of those factors...

@rylez98 Google Escalatin Density Training.

@robinmoz Wow, I’m really messing up ain’t I?

@robinmoz My bad, I think I need to clarify exactly what I mean because, I’ve seen a lot of this type of behavior. As a matter of fact I know someone who is dead because of this type of thing.......... Since I’m an American and Black I’ve seen A LOT of this “Surgery Culture” for lack of a...

@roarke You’re not crazy, you’re doing the right thing. Just because everyone else what’s to slack off, not put in any work and then drain their bank account on Semaglutide, BBLs, and tummy tucks isn’t your fault.

@severina418 Yup, I use bands, a weight vest, pull-up bar, and a step ladder.

@ceecee1026 Good on you for figuring out the benefits of resistance training! My 2 cents, cardio is usually rather leg intensive so you’re probably not going to want to do it after you’ve beat your legs up the day before. I’ve tried rowing with sore quads, it hurts!

@willp Told ya

@badgerstate Bro, did they ever teach you about run-on sentences. Anyway, for now check out Al Kavadlo’s book “Get Strong” it’s a pretty decent body weight workout program that should get you to point where you can do pushups and pull-ups.

@shaon Okay, well why don’t you start with some basic calisthenics four days a week and then do some sort of yoga/pilates on your off days?

@nedlm10 You’re just pushing yourself too hard and not giving yourself enough time to recover. Look for an ULPPL split and cut back on the cardio if you’re doing cardio that is.

@shaon You’re looking to build muscle with Pilates?

@saycomasry There’s a difference between drug use and drug abuse. My favorite fitness influencer smokes once in a while but only after he’s done everything he needs to do for the day.

@cmoser How about an upper/lower split with supersets?

@ambassadorcjk Maybe the BMI has been proven to be inaccurate https://www.medicalnewstoday.com/articles/265215

@ambassadorcjk In general yes, but he stated that he’s 6’2, 195 pounds with a 34 inch waist. I’m 5’9 lean and the BMI says I’m overweight. He’s not fat, the BMI is a garbage metric.