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@proudsoccermom If you have the space at your house, look for a squat rack and bench on FB marketplace so you can have a whole gym setup at home. I bought a full setup (350lbs of plates, bar, squat rack, and bench) for $300, it just took some time to find it. Take up almost no space in my garage...

@proudsoccermom When I was doing both gym and kettlebell, I’d use KBs in my warmup and then hit my lifts. Obviously this would be hard, with you doing KBs and sandbags at home, but could be an idea. I think light Tu/Th/Sa conditioning at home would be good with a bro split MWF, but could take...

@nightfire61 I started with Keith Weber's videos. Inexpensive and great for conditioning!

Hey all, I'm creating a Google Sheet that has the kettlebell conditioning workouts I've come up with. I will add to it when I have the time, but for now I have a few workouts on there that I think ya'll will like. Check it out and let me know what you think! Owen...