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  1. J

    Managing KB workouts and the gym?

    @proudsoccermom I don't do it on the same day man. Although The Wolf with some lighter bells would be a great finisher.
  2. J

    Managing KB workouts and the gym?

    @proudsoccermom Recently I was hitting full body at the gym 3 times a week, in between was The Wolf at home with my bells. My gym has a sandbag I use too.
  3. J

    1MP - 1 Million Push-Up Challenge (50k update)

    @fragilewingz Does all that repetition not hurt your elbows?
  4. J

    The Wolf

    @fbgah Yay. Think I'll give this a go today at lunchtime. Think I'll try double 20s
  5. J

    Dry Fighting Weight (Single Bell) Questions

    @danixc I ran DFW and used a 16kg and a 20 and swapped sides in between rounds. I've also done it with a single 24 and swapped sides each round.
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