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@victorcourville Replace 1 with a flat dumbbell bench, hits pretty much the whole chest evenly and 4 with a hammer curl variation. Many also don't train calves so that could be swapped out with an abs variation

@musicpainter21 Too much. Zottman curls? Front raises? Not to mention the volume is kind of nuts. Cut the volume by like a third and double the intensity

@786man Yeah man tricep kickbacks are trash. Switch them out to an overhead dumbbell extension instead, or perhaps consider close grip bench. Both of those are much better than tricep kickbacks. Pretty much anything is better than a tricep kickback actually

@786man Do you do your tricep kickbacks with a dumbbell or cables? If you use dumbbells you may wanna consider switching it out for a better tricep lift. Dumbbell kickbacks are probably the least effective thing for triceps