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  1. M

    Body part split better than upper/lower?

    I've been lifting for quite a few years, recently used the Upper/Lower scheme for 1 year, but I stalled. I'm thinking about going back to the 4 day split. What do you think about the below program? Progression on the work sets is to add weight when I reach top of the rep range on all sets...
  2. M

    Body part split better than upper/lower?

    I've been lifting for quite a few years, recently used the Upper/Lower scheme for 1 year, but I stalled. I'm thinking about going back to the 4 day split. What do you think about the below program? Progression on the work sets is to add weight when I reach top of the rep range on all sets...
  3. M

    Body part split better than upper/lower?

    I've been lifting for quite a few years, recently used the Upper/Lower scheme for 1 year, but I stalled. I'm thinking about going back to the 4 day split. What do you think about the below program? Progression on the work sets is to add weight when I reach top of the rep range on all sets...
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