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  1. R

    We created an app for the Recommended Routine and we want to share it with the community

    @arniep Cool, clean and simple. Will try it out, thanks!
  2. R

    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom Sounds good, if you go with 5-3-1 definitely get an app for it, helps a lot with the counting and percentages..
  3. R

    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom 43 this year, yes it's harder when we get older, but I've done progress the last three years by eating right and training consistency. Get your eating in shape, if you want to build muscle and be stronger you have to eat. Carbs, fat and protein. If your not eating right not much...
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