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@kutloello There is guy in my gym, 47, big as you, same problem as you. Mayhem program as well. RX Mayhem is no joke. Just keep doing what youre doing, youre good. Did you do the bike/shuttle run/bike from today? Im curious what did you do, reps/cals wise? This guy from my gym did 70+cals...

@kutloello This is where crossfit points you to the direction where you want to go. What you did not say is how old are you? How is your technique when you run? Is it on point or you think is on point? How about your do gymnastics? Is it on point or you think is on point? What about your...