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  1. M

    How Long to build a decent Physique

    @jameshelp You said you were 5'9 175lbs in some other comment? That's like a small child. Eat up.
  2. M

    How Long to build a decent Physique

    @jameshelp Honestly? I wouldn't go on a 3 months bulk, that's some low level shit. I'd go on a 3 year bulk and lift like my life depended on it, then I'd reap the rewards with a solid 5-6 month cut.
  3. M

    Am I overworking?

    @nirt Unless you're dying then no.
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