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@vivienita I've read from a few guys (professionals) that lunges and/or split squats are the way to go, unless you have to do squats for some reason. https://readpt.com/why-lunges-are-the-best-exercise-for-over-40s/

@dawn16 same thing happened to me (they belong to the gym).

@jesusdaughter155 I think a few things are at play here: Kids don't play outside. As a result, adults aren't physical either. Our jobs are 100% sedentary, and we drive to them instead of walking or even standing on the bus. I occasionally ride by bike to work (10 miles each way). most people...

@7seals Steve Cotter

@bassinhunter you may want to check out the Gulag program from andrew read- it's a pullup bar, jumprope and kettlebell program for quarantine.