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    The Secret to achieving the L-Sit

    @dawn16 So essentially my butt would be by my hands over the box in this image.
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    The Secret to achieving the L-Sit

    @dawn16 Ahhh this makes sense to me. I'll try it out! Thanks :)
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    The Secret to achieving the L-Sit

    @manojwilson I guess from just a conceptual perspective (I'm at work so I can't try what you are suggesting), that seems the same as the grounded L-sit im struggling with (feet on ground trying to push my shoulders down to get my butt off the ground). Is there anyway to make it easier without...
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    The Secret to achieving the L-Sit

    @axoflegend So googling the support hold, it seems pretty advance for me. I'm not really sure I could hold a position like that yet on parallel bars or rings.
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    The Secret to achieving the L-Sit

    @natasreficul Bahaha hardly tried since I commented. A lot has happened in 5 years. Turned to rock climbing, fell in love with that, and then tore my shoulder. So I guess I really did need some guide to shoulder flexibility lol
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    The Secret to achieving the L-Sit

    @bkchristian Mk. Thanks for the suggestions!
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    The Secret to achieving the L-Sit

    @bkchristian Can you dm me the video? Also do you have any videos demonstrating to increase flexibility in the shoulder area? Edit: by shoulder I guess the term is scapular depression.
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    The Secret to achieving the L-Sit

    @bkchristian So i tried the RR for the first time yesterday and I can't even lift my butt up in the first progression exercise of the L-sit with my feet on the ground. Is there another even easier progression exercise? I guess I'm assuming this post is for people who can at least get your butt...
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