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@flamingoandsparrow There’s honestly a ton of us (pretty sure we rival hair stylists in numbers lol). Feel free to message me if you want to talk about my coaching more, I need to double check the rules regarding that, I’m not sure where the line is and don’t want to get in trouble. I...

@flamingoandsparrow The other commenters are correct, you need to start adding a surplus of calories. Without knowing a whole lot about your history or diving too deep into what you’ve written (other people already have given excellent advice) Add ~100 calories every two weeks or so and see how...