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  1. B

    Reached 53.4 KG but Still Have Belly Fat

    @typingsound Start lifting. Manage calories. You're not going to build what you want with bw anymore. Sorry for the news.
  2. B

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt You da real MVP.
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