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@breko What I learned is: Eat a lot of food. A lot. You need to match calorie-dense animal foods with less calorie-dense plant foods. Give yourself some flexibility if you really crave cheese or eggs or meat or milk or something, allow a transition time and be forgiving rather than absolutist...

@withwonderingawe You need a better sitting posture and desk arrangement. Shoulders back, anterior pelvic tilt, knees below beltline, hands low to keyboard wrists flat. Try a pillow. Also frequent breaks and stretching. All this will improve your productivity as well.