@marknc I have never understood this logic. I can easily hit my 235g protein eating whole foods in a cut. I'd rather eat, then drink my cals, maybe that's just me. A nice hot plate of food makes me feel much better than a 30 second cold shake.
@kimberdavis90 Force yourself to eat throughout the day. PLAN your meals. You are eating everything in sight when you get home because you are hungry. LOL