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  1. S

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @maniking You're right, I'm sure it's better to drink processed whey than whole foods in a cut. Thats what all the pros do...
  2. S

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @marknc I have never understood this logic. I can easily hit my 235g protein eating whole foods in a cut. I'd rather eat, then drink my cals, maybe that's just me. A nice hot plate of food makes me feel much better than a 30 second cold shake.
  3. S

    Wrecked

    @kimberdavis90 Force yourself to eat throughout the day. PLAN your meals. You are eating everything in sight when you get home because you are hungry. LOL
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