Search results

  1. M

    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @iowakid8401 I try to eat around 1700 calories a day, and aim to get 170 grams of protein. Breakfast is over oats with protein powder and TVP flakes. Lunch is vegetables, lentils, Seitan stirfry. Dinner is either Seitan, tofu, or TVP mixed with lentils and vegetables. Gotta throw...
Back
Top