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@babablacksheep If the weight you are putting on is muscle then your bf is going down by default 😉

@babablacksheep Ya don't go in a caloric deficit then. You'll be so dead ass tired. I misread your post a bit. Didn't put together the 5 8 and 143. You could easily put on 20 lbs. Im slightly shorter than you and felt fantastic at around 163. Started feeling pretty heavy above 170. So eat eat...

@babablacksheep If you can't lose any more weight and aren't training for some cardio event, then I'd pull back on the cardio and start hitting the weights (or body weight fitness). Not only will your bf go down, but what is left will be carried better due to muscle definition, posture, etc...

@jleigh I forget what they said honestly lol. Covid time warp. This happened near the beginning. I do know they had me doing exercises where you hold your arm against a wall like this "L" (90 degrees) and push through the hand. It is like a pnf stretch. A bunch of stuff like that. I have full...

@jleigh I have been to a PT. Unfortunately the VA hospital cancelled my appointments during covid and I've now moved countries and am waiting to get into the healthcare system. Was just curious if there was a good YT channel for shoulder exercises. I can do most things easily but OHP hurts my...

@jleigh got any good shoulder therapy links?