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@dinafrancis I see that's basically what I'm doing. What I meant by adding the 3 sets together was basically a theoretical way to know how many reps you can hit equally across 3 sets. Like so if I went to failure and did 10,8,6 then in theory I should be able to do 8,8,8 because 24/3 is 8. I...

@mommajulesberry True that's what I thought just kinda feel lazy lol if they guy next to me is like dying every set 😂. Tbh I've only been started being consistent for a while so I should probably give it time too. Thx

Hey so gym is going good finally consistent with food and stuff so that's cool. I'm just wondering if my progression for reps is good because I feel like it's not ideal. For example, say for bench press I'll try to hit 3x11 reps this week. Let's say I hit 11, 11, 9. Then next time I hit 3x11 so...