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    Training styles of Geoffrey Verity Schofield and Natural Hypertrophy (Volume vs Intensity)

    @jamierite74 Volume, intensity, frequency : You can't have them all. Choose one or two and dial back the others. For those 2 guys who do a lot of volume there are many other natural bodybuilders who do far less and are as big or bigger. For example natural pro Jeff Alberts : Bigger and leaner...
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    Body part split better than upper/lower?

    @parodyofjay Try a DC 2-day split : A: chest, delt, triceps, lats, upper back B: bicep, forearm, calves, hams, quads or simply move biceps to leg day :) btw dorian 2-way split is meant to do like c+b+d rest l+a rest rest
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