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  1. B

    Stuck in a hotel room for 2 weeks. No equipment, only food options are takeout/microwave. Review my fitness plan?

    @totalimmortal Check out James grage on youtube. Lots of good resistance bands workouts
  2. B

    Making a fitness plan for life

    @purdella Start today. Nothing outrageous here. But the jumping rope may become difficult so you age. Also, if youre going to row learn how to row with good form (no rainbows!). And don’t forget about the importance of rest days.
  3. B

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf It’s been 3 weeks. You need to set long term goals. If after 3 months there’s still issues then re-evaluate your calorie intake. Also, no need to exercise for 90min/day. That’s not going to help or be sustainable for most ppl
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