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@alicoobasta That’s amazing progress!! So far, I switch between eating 3 eggs or 2 eggs and 2 egg whites. I pair that with 1/4 cup of 1% fat cottage cheese and then I’ll have another 1/4 cup later in the day. Skyr or Greek yogurt. I also love Siggi’s plant based coconut yogurt. I have cut down...

@loralees46 I feel you! When I first started going to the gym I would focus solely in the cardio section (treadmill/cycling/stairmaster) so I could look at what others were doing and slim down a little before putting on more muscle. That’s what worked for me. I did that for about 3 weeks until I...

@crossbearer33 Exactly my situation! I cut out soda many years ago. I don’t drink sweet tea nor processed juices, energy drinks nor other beverages that’s not 100% natural orange juice, black coffee with a splash of creamer, soymilk or water. When I do drink it’s like once a month socially. I’ve...

I’m 5’1, 141lbs(63kg), (26F) and my current body fat 28%. I have been working out a lot for years but in the past 2 years a lot of yoga, cycling, rowing, and Pilates 4-6x a week but my body wants to hold on to fat so bad. I was vegan for 7 years where I fluctuated between 135-152 (my biggest)...