Search results

  1. G

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp The metabolism issue is extremely unlikely, people are mostly saying it to cover all possible bases rather than as anything even remotely likely. One week in is madness to consult a doctor, keep doing what you're doing, try to work out your calorie and protein requirements, try...
  2. G

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Yeah as other people have addressed, if you have a calorie surplus you should be gaining fat. With your very active lifestyle you're either not in a calorie surplus or have a more specific issue related to metabolism or digestion that I'm in no way qualified to speculate on...
  3. G

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Does your exercise include high resistance training on your muscles like weightlifting or calisthenics? If it's mostly cardio then your body will be sending far fewer "build muscle" signals that will allow you to use the protein you eat to build muscle.
Back
Top