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    Training styles of Geoffrey Verity Schofield and Natural Hypertrophy (Volume vs Intensity)

    @jamierite74 Team3DMJ had an interesting podcast on this, released the other day: Are you training too much?
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    One gram of protein per pound? How?

    @dawn16 I can have 150g of oats with a scoop of protein powder and a table spoon of peanut butter and still eat an hour later. Oats just don't fill me up lol
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    Body part split better than upper/lower?

    @harpazo777 Torso Limbs is how i setup my training too. Worked really well.
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    The MYTH of higher frequency for 'smaller' muscles b/c they recover faster?

    @vsw874 I want to see longitudinal evidence and not theoretical takes based on theory for a question like this. There's enough frequency studies out there that you should be able to find some that measured hypertrophy eg in the quads and the biceps for both te high and low frequency groups. If...
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    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli Start your fat loss like you normally would, eg at 2500 calories. Then when it stalls, you to reduce the calories further, eg to 2250. Then when you stall there, repeat with 2k. In a cut, and as you get leaner, your TDEE will fall. Calculators don't account for that in their roigh...
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    Losing weight in combination with cardio and full body workout

    @jdawg37659 If you want to lose weight you should focus on your diet. Working out and cardio helps, but you can't outrun a shitty diet. So do it in sustainable amounts.
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    I’m eating 2,300-2,400 calories and I still feel HUNGRY

    @booneville701 More fat and fiber was the solution for me. I got better when I switched from more beans and chickpeas to soy products and veggies.
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