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@jep8 Thanks man for the solid advice. Yes it is terrifying to think of lowering my volume, but you're right I am in it for the long run. Hopefully my pull ups will be back soon. Cheers

Hello brothers and sisters of bwf. My name is Edward, I am 29 years old. I have been doing the 2017 recommended routine now for a couple of months now(prefer the old coz it's much more simple for me), and I am at the L-sit pull ups now. And for dips I am now past the L-sit ring dips, I am on...