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@basabeo Man do you always do full body workouts every week? Try to cut back on the caffeine, 400 mg is a lot, if possible. I quit taking pre and now I prefer natural energy, sometimes a cup of coffee.

@zobers It’s actually best to mix it up a bit because if you keep doing the same exact thing everyday every week you’re body and mind will get used to it and adapt to make it easier. You need to switch it up a bit to really shock those muscles. Example: let’s say you always start with free...