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@jrock8787 If you have overly tight muscles that apply uneven load around joints, the tendons of those muscles can be strained in a way that causes inflammation and then misaligns other joints. For example, if your TFL muscle is locked up, it tugs the IT Band which crossed your knee joint and...

@jrock8787 Single leg, barefoot balancing with partial squat and then heel raise. 2-leg and 1-leg glute/hamstring bridge lying down. Slow side steps with resistance band. All done barefoot and taking care to keep foot arch lifted/engaged. Otherwise, foam roll glutes and thighs, and massage ball...

@jrock8787 Hey hey, I’m a fitness coach and corrective exercise coach, also 38yo vegan runner, so Go Team 🙌. Most knee issues are due to foot and hip issues, which lead to misaligned knees while running or doing other physical activities. Then you could have ligament or tendon inflammation as a...