@andy1993 33, 5'7" sw: ~115lbs, cw: 131lbs. from beginning 3 years ago to today, no coach, no "goals" really, I never really charted anything, I want just "improvement" as a goal (for now):
squat - 65 lbs -> 160 lbs
deadlift - 75 lbs -> 215 lbs
bench (very rarely do) - bar -> 75 lbs (i...