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@lgmtn At my gym, you can only do that after your wod or if you paid for an unlimited membership :/ The weightlifting gym would be around 120 bucks a year, and my company gives that amount yearly to spend on sports and entertainment. Basically it would cost me more or as much to get an unlimited...

@yarrariverchristian That sounds good! I have the opportunity to go to a proper oly lifting gym for free, so I think I’m going to take it, even though the poor person in me doesn’t like the idea of not getting my money worth in CrossFit 😂. I think I’m going to enjoy it and maybe finally go...

@tammy1ed2 They don’t do specific classes at my box sadly (very small box in a rural area), so I guess what you’re saying is go more to the weightlifting gym and less to the CrossFit gym for a while?

Hello all I have been doing CrossFit for about two years and I love it. This year I went from 3x a week to 4x a week, however my new box only does weightlifting once a week (first part complex with increasing weights then regular metcon) and alternates each week between C&J and snatches. We have...