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@foulendeparis Wow congratulations firstly. May I ask what your intake was like calorically? Were you tracking? Also in terms of cardio - when you say “high intensity” do you mean running? Does the intensity impact the amount of calories burned? Sorry for the lack of knowledge in advance and...

@mj_1969 You’re right I’m really not putting in enough effort into diet and if it’s disproportionate to my efforts in exercise it probably isn’t doing me as much good as I may have thought

@truerhema This is excellent info; I really appreciate it!

@cph This makes sense! I really need to focus on the caloric intake and being in a deficit but I’ve been also trying to focus on protein I’m not as literate in knowledge about fitness as I’d like to be so I appreciate the info🫶

I started a medication that can cause weight gain as a side effect. I’d gained ten pounds in a brief period of time (maybe 1-2 months). I worked out for almost 2 weeks now and tried to focus on protein and tracking cals. But now I am 6 lbs heavier than before I started exercising? Is this...