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    DIAMONDS ARE RIDICULOUSLY HARD

    @dadnotsuperman Instead of jumping to diamond push ups now, you could try to increase the intensity of the progression you are currently doing. That way you will eventually build the necessary strength for the diamond push up. If you find that 3x8 of the regular push ups is too easy just raise...
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    Recommended Routine COMPLETE demonstration video by FitnessFAQs

    @milliekeeling23 For some reason this video did not show up on my YT feed, glad I caught it here! Great walk-through.
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