@eil You say you haven’t trained since 2020, so I’m going to assume this is all muscle memory….nobody who’s been training awhile is increasing their incline bench 30 pounds in just over a month, let alone on a bodybuilding program
Need a lot more time to see how the program actually performs...
@americandeist Bulking in college I drank a gallon of milk a day…it’s not the healthiest, but my bloodwork was great. Probably due to being young.
If you can stomach it it’s a great plan, $2.50 for 128g of protein and 2400 calories lol