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@avalonforhim Thank you

@avalonforhim Thanks but I’m worried it would be fat in majority? Is it not the case? I’ve looked around other 5’6” bulk phases and when they did more than 0.5 lbs per week they got over 20% body fat in 1-3 years. Considering I’ll bulk for about 30-36 months I’m worried about this

@mommajulesberry Thanks man, I think I can manage to track 0.3 lbs to 0.5 lbs per week but I guess 0.5 lb per week is fine. Can just bulk up to 155 lbs and cut down to 135-140 lbs

Yo, I’m currently bulking and currently at 10% body fat (pics on my profile). How much weight gain should I aim for on a weekly basis? I want majority of it to be more muscle or at least a 1:1 muscle-to-fat ratio. Is it 0.2 lbs to 0.5 lbs per week or it should be okay to reach a maximum of 1...