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@lw97nils Chia yogurt. I let it sit for at least 6 hours. I usually make it the night before. But I would not reccomend letting it sit for more than 24 hours cause it gets real thick. I've been into the yoplait protein style but I might switch back to oikos. 230 calories. 20g of protein...

@birdinmypalm I think it would be good for you to just take a break and eat at maintaince for a while. Also find new fitness goals that aren't weight related. Strength goals like x number of push ups, bench x amount, do pull ups, etc. Or an endurance goal of cardio for x amount of time. Or...

@marks1mpson Anything could happen in one week. Sometimes I feel like the weather affects my day to day weight. If I ever feel like I'm really stuck I compare month to month weight and that usually is more interesting.

@singbassman Unfortunately with petite people it's a lot of trial and error. You just gotta track your weight, energy and mood levels and see what is working best for you. You might need to eat more to see how that feels. Keep in mind that women on average can only gain 6-12lbs of muscle in a...

@byways4life This subreddit really helped me move away from weight based goals and more towards functional goals. (Like I want to be able to do blank) It definitely has brought more positive energy into my life to stop looking at work outs as "ugh I ate so much pasta I need to burn it off" and...