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  1. T

    Iron ?

    @meghan1980 Go give blood - They’ll test your iron levels for free (obviously can’t give if you’re too low). I always have plenty of iron so I use it as a way to get rid of excess iron anyway.
  2. T

    If I train a muscle every 4 days I’m sore for 2-3 days after. If I train a muscle once a week I’m sore for 5-6 days after. Anyone else like this?

    @jonwalter Interesting - you must be moving some weight to be that sore, badass! If you can afford the cost/time, sports massages reduce soreness. No conclusive evidence they increase gains or performance that I’m aware of, but soreness is lessened.
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