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  1. H

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @freddied Ugh it makes me so sad because macro wise it’s amazing but mouth wise I cannot
  2. H

    Is it true a small amount of fat is more visible on petite people?

    @deogracias Emphasis on this! I’m 4’11” and stick around the mid 120s which is on the “higher” side of the spectrum but strength training has transformed my physique. A lot of times people are undermuscled and working on that would provide the results we’re looking for.
  3. H

    How Long Are Your Lifting Sessions?

    @gotquestion I do this exact same workout plan! It takes me about 35-50 minutes with about a minute in between sets. Definitely go heavier if you can!
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